Have you always dreamt of traveling and discovering new cultures and nationalities in different parts of the world? Well, it is now much easier than you may think, as there are many countries without visa requirements that you can visit as a Ghanaian citizen for free and at any time. If you are already thinking about your next destination now, …

After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises. As a taster, the top five most nutritious foods are: 5. CHIA SEEDS Tiny black seeds that contain high amounts of dietary fibre, protein, a-linolenic acid, phenolic acids and vitamins. 4. FLATFISH …